I feel so much more relaxed since I listened to a few seconds of several different “guided meditations” that I found on you-tube when I searched for “meditation for sleep.”
Not because they put me into a peaceful, trance-like state, but because they made me laugh. Probably you had to be there (and maybe there is something deeply wrong with me, or at least deeply unfit for the world of guided meditation). So much is about the effect of voices, and I’m sure each individual will respond very differently. IME Brits are tart, not syrupy, so when I hear a syrupy voice with a British accent, I’m already primed to find this very strange, and when he says “Tonight we’ll do a guided meditation to help you sleep,” my response is “No, we won’t.” (Speaking of oppositional, N&M!) The sl-o-o-ow speech on the ones I started trying to listen to makes me think “Duuuuuude, are you on ‘luuuuuuudes? And wouldn’t it be more effective to take something than to fall about laughing while listening to guided meditations?”
I think I’ll stick to rain noise to help me sleep. But hey! Like I said, I’m a lot more relaxed for the laugh, so I can’t say I got nothing out of it! Maybe I should spend some time before bed on the Comedy Channel. Only my sense of humor is so skewed that might not help.