Time for another Monday check-in and goal-setting. I’m not going to call roll; we’ll take care of attendance via in-class writing. If you’re here, leave a comment.
The usual advice about making changes in one’s life is to start small and be specific. Rather than saying “get healthy” or “lose 50 pounds,” you’re supposed to to say “I will walk for 10 minutes a day” or “when I want a cookie, I will eat a piece of fruit first.” Small changes add up, and little shifts like more exercise and more fruit can lead to larger lifestyle differences. Some of you are thinking along these lines, like Z’s resolve to work 25 minutes a day for three days.
I have myself found that these small changes can be helpful and long-lasting. That said, sometimes it’s more helpful to make one single big decision rather than trying to work out a lot of small stuff. For instance, if you’re capable of quitting something cold turkey, well, that’s a decision made that you never have to revisit. You’ll never again smoke a cigarette, have a drink, eat meat, whatever. When you’re tempted, you say you’ve made that decision, it’s not negotiable, you’re not revisiting it.
This does not work for everyone, or in all circumstances.
Possibly it’s not going to work for me this time, either, but I’m going to give it a shot this week. This is my big change: I’m going to work from 9-1, Monday to Friday. Everything else has to get done before or after that. Exercise, cat wrangling, phone calls, blogs, paying bills, novel reading, sorting closets, meals, shopping, cooking, if it’s not work, it has to happen before 9:00 a.m. or after 1:00 p.m. What’s more, I’m not going to do work outside of those four hours, either (that’s the part that really freaks me out, actually). Afternoons and evenings will go to fun stuff or at least life-maintenance stuff.
I’m tired of trying to work out the optimum schedule, of trying to figure out whether, when I get up, I should first write, go for a walk, do yoga, feed cats, or hit the gym. Since fall classes ended, what happens first generally depends on what time I wake up and whether or not it’s sunny. Clearly I’m capable of sticking to a schedule when I have to, because I always show up on time for my classes. I have written before about enjoying the flexibility of academic life, but I think I should give inflexibility a chance, for once. Nine-to-one, some translation, the MMP, some class planning, some other academic work, and then I’m done. We’ll see how it goes for a week.
So what are you going to do this week? Make a small change? Try a bigger one? Keep doing something that has been working? Sometimes it’s good to stick to what works, and sometimes it’s good just to change things up so you don’t get stale.